Holiday Fatso

Holiday Fatso

Holidays are the best! But how to lose weight after holidays? I have been on a lot of them recently and have more coming up.  Plus I have my sister and brother-in-law visiting from Australia right now – it is ”Summer” after all!!  New York,...
Why I’m starting SYDFIT

Why I’m starting SYDFIT

I really, really enjoy the benefits of working out, and I’m sure there isn’t a person out there that doesn’t.  Endorphins, feeling tight, more energy, not feeling like a weakling – some of the many many great things that result from a proper...

The Exercise Fads

Equipment for the lazy sells.  People love exercise fads. Do you remember: The shake weight ($40m in sales revenue!!!!!!!) The ab roller The ab swing pro The Hawaii chair Gazelle exercise freestyle machine Bun and thigh rocker Ab lounge extreme I could go on forever...
Mmm Food

Mmm Food

Ah, Food.  My one true love.  That’s not true, but I find it hard to think about anything else when thinking of food.  I really miss Sydney and the variety of deliciousness I took for granted.  I’m salivating just thinking of Queenies in Surry Hills and...