Why losing baby weight isn’t something to lose sleep over

Please Shut Up, I Just Gave You a Baby. Your Body   You and your partner made the decision to bring life into the world (or you didn’t but you are just super fertile). That is beautiful, honorable, and brave. You raised your baby inside you for 9 months...
Holiday Fatso

Holiday Fatso

Holidays are the best! But how to lose weight after holidays? I have been on a lot of them recently and have more coming up.  Plus I have my sister and brother-in-law visiting from Australia right now – it is ”Summer” after all!!  New York,...
Why I’m starting SYDFIT

Why I’m starting SYDFIT

I really, really enjoy the benefits of working out, and I’m sure there isn’t a person out there that doesn’t.  Endorphins, feeling tight, more energy, not feeling like a weakling – some of the many many great things that result from a proper...

The Exercise Fads

Equipment for the lazy sells.  People love exercise fads. Do you remember: The shake weight ($40m in sales revenue!!!!!!!) The ab roller The ab swing pro The Hawaii chair Gazelle exercise freestyle machine Bun and thigh rocker Ab lounge extreme I could go on forever...
Mmm Food

Mmm Food

Ah, Food.  My one true love.  That’s not true, but I find it hard to think about anything else when thinking of food.  I really miss Sydney and the variety of deliciousness I took for granted.  I’m salivating just thinking of Queenies in Surry Hills and...